Recipes

Name: Peanut Butter Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 cups frozen sliced bananas; 1/2 cup plain Greek yogurt; 1/2 Tbsp ground flaxseeds; 1 cup unsweetened almond milk (250 ml); 1 tsp vanilla extract; 2 Tbsp natural peanut butter; 1 tsp pure maple syrup (optional, for sweetness)

Peanut Butter Banana Smoothie

Anthology of Crumbs
Sep 29
1 min read

A creamy, nutty blend of bananas and peanut butter. Simple, satisfying, and ready in minutes.

Searing the Beef

For vegan, swap dairy free yogurt.
Add cocoa powder for a chocolate version.
Top with granola, banana slices, or a drizzle of peanut butter.
Best enjoyed fresh but can be stored in the fridge up to 24 hours.

Notes

Place all ingredients into a high speed blender.

Blend on high until smooth. Add more almond milk if needed to adjust consistency.

Pour into glasses and serve immediately.

Instructions

2 cups frozen sliced bananas

½ cup plain greek yogurt

½ Tbsp ground flaxseeds

1 cup unsweetened almond milk (250 ml)

1 tsp vanilla extract

2 Tbsp natural peanut butter

1 tsp pure maple syrup (optional for sweetness)

Peanut Butter Banana Smoothie

Anthology of Crumbs

women chef with white background (3) (1).jpg

average rating is 5 out of 5

This smoothie is all comfort and ease. Frozen bananas blended into a creamy base, peanut butter for richness, almond milk for lightness, and a spoonful of flax for an extra boost. It is a quick breakfast or afternoon snack that tastes indulgent but fuels you well.

Servings :

Calories:

Prep Time

5 min

Cooking Time

Rest Time

Total Time

5 min

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about me

I’ll preface this by saying I’m not a chef — just someone who loves to cook and needed a place to gather and share the recipes that have shaped my kitchen.

From the classics that are always on rotation to the discoveries I’ve stumbled upon along the way, you’ll find them here. Each recipe is shared in its original form, with Anthology’s Notes added at the end to reflect the tweaks and touches that suit our table.

Over the years I’ve tried to make many recipes my own, so you’ll also see those variations woven in.

Basically: cook, taste, adjust, and repeat.

— A

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