Recipes

Name: Everyday Hippie Bowl
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: Plant based
Ingredients: 1 cup cooked quinoa; ½ cup spiced tofu (cubed); ½ cup curly kale (shredded); ¼ cup carrot (shredded); ½ avocado (diced); 2 Tbsp sunflower seeds; ⅓ cup tamari dressing

Quinoa Kale Bowl with Tamari Dressing

Anthology of Crumbs
Sep 27
1 min read

A nourishing bowl of cooked quinoa, tofu, fresh greens, and vegetables brought together with tamari dressing. It’s a simple and colorful way to find comfort in busy days.

Searing the Beef

Nut free option: Swap sunflower seeds for pumpkin seeds or leave them out.
Protein swap: Try tempeh or grilled chicken instead of tofu.
Grain variation: Replace quinoa with brown rice, barley, or farro.
Serving tip: Enjoy right after dressing to keep the vegetables crisp.

Notes

Combine cooked quinoa, tofu, kale, carrot, avocado, and sunflower seeds in a large bowl.

Drizzle with tamari dressing and toss gently until evenly coated.

Instructions

1 cup cooked quinoa

½ cup spiced tofu (cubed)

½ cup curly kale (shredded)

¼ cup carrot (shredded)

½ avocado (diced)

2 Tbsp sunflower seeds

⅓ cup tamari dressing

Quinoa Kale Bowl with Tamari Dressing

Anthology of Crumbs

women chef with white background (3) (1).jpg

average rating is 5 out of 5

Cooked quinoa makes a hearty base for tofu, leafy greens, and vegetables. A drizzle of tamari dressing ties everything together, making this bowl a quick, satisfying, and adaptable choice for everyday meals.

Servings :

Calories:

Prep Time

15 min

Cooking Time

Rest Time

Total Time

Recent Posts

See All

Aged Cheddar and Smoked Paprika Crisps

Midnight Oat Bars

Peanut Butter Bliss Bars

about me

I’ll preface this by saying I’m not a chef — just someone who loves to cook and needed a place to gather and share the recipes that have shaped my kitchen.

From the classics that are always on rotation to the discoveries I’ve stumbled upon along the way, you’ll find them here. Each recipe is shared in its original form, with Anthology’s Notes added at the end to reflect the tweaks and touches that suit our table.

Over the years I’ve tried to make many recipes my own, so you’ll also see those variations woven in.

Basically: cook, taste, adjust, and repeat.

— A

Facebook